Comments on: Raw Food: The Last Word In Nutrition http://biggoalhunting.com/raw-food/ Inspiring Change Through Coaching Fri, 03 Feb 2012 16:41:10 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Mike Roberts http://biggoalhunting.com/raw-food/comment-page-1/#comment-1835 Mike Roberts Tue, 09 Aug 2011 19:29:42 +0000 http://biggoalhunting.com/?p=859#comment-1835 Hey Mike! I guess I should have clarified that the raw burger is from a raw/vegan restaurant so I believe they use some kind of nut based patty... The restaurant is called Mary's Secret Garden in Downtown Ventura California and the owner, Mary, makes amazing cuisine... I guess I should start asking her what's in it ;) Hey Mike! I guess I should have clarified that the raw burger is from a raw/vegan restaurant so I believe they use some kind of nut based patty… The restaurant is called Mary’s Secret Garden in Downtown Ventura California and the owner, Mary, makes amazing cuisine… I guess I should start asking her what’s in it ;)

]]> By: Mike http://biggoalhunting.com/raw-food/comment-page-1/#comment-1831 Mike Fri, 05 Aug 2011 04:28:16 +0000 http://biggoalhunting.com/?p=859#comment-1831 How were you able to get a raw burger from a restaurant? We're talking raw ground beef / meat, right? How were you able to get a raw burger from a restaurant? We’re talking raw ground beef / meat, right?

]]> By: Mike Roberts http://biggoalhunting.com/raw-food/comment-page-1/#comment-1490 Mike Roberts Thu, 14 Apr 2011 07:28:45 +0000 http://biggoalhunting.com/?p=859#comment-1490 Hey Tom, so glad to hear the 10 day raw experiment went great. For sure the 12 lbs in 10 days is because you are highly active---that Ice Hockey looks like a tough sport! I had to re-read the article to remember how much weight I lost over the 30 days raw food experiment, and it was 11 lbs--- You smoked me in 1/3 of the time! Hey Tom, so glad to hear the 10 day raw experiment went great. For sure the 12 lbs in 10 days is because you are highly active—that Ice Hockey looks like a tough sport! I had to re-read the article to remember how much weight I lost over the 30 days raw food experiment, and it was 11 lbs— You smoked me in 1/3 of the time!

]]> By: Tom http://biggoalhunting.com/raw-food/comment-page-1/#comment-1488 Tom Wed, 13 Apr 2011 16:27:12 +0000 http://biggoalhunting.com/?p=859#comment-1488 Hi Mike - just to let you know, it went great. Lost 12 lbs - a little more than I wanted to. Most of all, it really gave me the boost I needed to finish off the ice hockey season and get moving on the summer running season. btw - great April challenge! Hi Mike — just to let you know, it went great. Lost 12 lbs — a little more than I wanted to. Most of all, it really gave me the boost I needed to finish off the ice hockey season and get moving on the summer running season.

btw — great April challenge!

]]> By: Mike Roberts http://biggoalhunting.com/raw-food/comment-page-1/#comment-1461 Mike Roberts Wed, 06 Apr 2011 17:13:48 +0000 http://biggoalhunting.com/?p=859#comment-1461 Hi Tom, thanks for paying a visit and sharing your experience with raw/vegan food. Good luck with the 10 day raw experiment, I would imagine that you start to get that energy boost pretty quick and all the other benefits that come along with eating raw food. I conducted this raw food experiment almost a year ago and since then I have discovered the benefits of also eating locally grown, seasonal raw food. Whatever is growing around me in a particular season is indicative of what is optimal for me to eat. I still eat pretty much whatever, but if I was going for the ultimate in all around well-being and performance, I would eat seasonal, locally grown, organic, raw food. If you ever blog about your experiments with raw food or vegan food, let me know, I'd love to read about your experience. all the best, ~Mike Hi Tom, thanks for paying a visit and sharing your experience with raw/vegan food. Good luck with the 10 day raw experiment, I would imagine that you start to get that energy boost pretty quick and all the other benefits that come along with eating raw food.

I conducted this raw food experiment almost a year ago and since then I have discovered the benefits of also eating locally grown, seasonal raw food. Whatever is growing around me in a particular season is indicative of what is optimal for me to eat.

I still eat pretty much whatever, but if I was going for the ultimate in all around well-being and performance, I would eat seasonal, locally grown, organic, raw food.

If you ever blog about your experiments with raw food or vegan food, let me know, I’d love to read about your experience.

all the best,

~Mike

]]> By: Tom http://biggoalhunting.com/raw-food/comment-page-1/#comment-1454 Tom Tue, 05 Apr 2011 16:03:15 +0000 http://biggoalhunting.com/?p=859#comment-1454 Hi Mike - awesome info! I've been vegan for the better part of three years and have have stretches of just raw, but not as long as yours. I'm on day 3 of 10 right now and one piece of advise - do not quit caffeine at the same time you go raw! Similar results though each time - rapid weight loss that stabalizes; decreased need for sleep; muscle and joint pain disappear - raw is the ultimate anti-inflammatory; However, haven't noticed the gray hair disappearing! Looking forward to your April, 2011 challenge Hi Mike — awesome info! I’ve been vegan for the better part of three years and have have stretches of just raw, but not as long as yours. I’m on day 3 of 10 right now and one piece of advise — do not quit caffeine at the same time you go raw!

Similar results though each time — rapid weight loss that stabalizes; decreased need for sleep; muscle and joint pain disappear — raw is the ultimate anti-inflammatory;

However, haven’t noticed the gray hair disappearing!

Looking forward to your April, 2011 challenge

]]> By: 10 steps to gain complete mastery over your health | Big Goal Hunting http://biggoalhunting.com/raw-food/comment-page-1/#comment-570 10 steps to gain complete mastery over your health | Big Goal Hunting Thu, 16 Sep 2010 19:36:09 +0000 http://biggoalhunting.com/?p=859#comment-570 [...] body, at this point began craving greens and fresh fruit so I ate a ton of that. I had no diet, I had nothing particular that I ate for health. I ate every [...] […] body, at this point began craving greens and fresh fruit so I ate a ton of that. I had no diet, I had nothing particular that I ate for health. I ate every […]

]]> By: Mike Roberts http://biggoalhunting.com/raw-food/comment-page-1/#comment-555 Mike Roberts Sat, 04 Sep 2010 06:48:50 +0000 http://biggoalhunting.com/?p=859#comment-555 glad you are enjoying the smoothies, I'm not a huge fan of salads, so they really provide us with a concentrated amount of greens. Thanks for stopping by Jon! glad you are enjoying the smoothies, I’m not a huge fan of salads, so they really provide us with a concentrated amount of greens. Thanks for stopping by Jon!

]]> By: Jon http://biggoalhunting.com/raw-food/comment-page-1/#comment-554 Jon Thu, 02 Sep 2010 19:54:23 +0000 http://biggoalhunting.com/?p=859#comment-554 I don't find myself interested in eating 100% raw, but I have been adding more of it to my normal diet, especially the smoothies which I've found to be awesome too. Thanks for your post! I don’t find myself interested in eating 100% raw, but I have been adding more of it to my normal diet, especially the smoothies which I’ve found to be awesome too. Thanks for your post!

]]> By: My First Green Smoothie: the Start of a Love Affair | SimpleVeggieLife http://biggoalhunting.com/raw-food/comment-page-1/#comment-553 My First Green Smoothie: the Start of a Love Affair | SimpleVeggieLife Wed, 01 Sep 2010 04:13:34 +0000 http://biggoalhunting.com/?p=859#comment-553 [...] by Mike Roberts’ experience doing a month-long raw food diet, I decided to look into the raw food movement more closely. A homemade green smoothie was the [...] […] by Mike Roberts’ experience doing a month-long raw food diet, I decided to look into the raw food movement more closely. A homemade green smoothie was the […]

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